Turkish 🇹🇷 Dried Figs (120g)

Turkish Dried Figs – Benefits

Supports healthy digestion — naturally high in dietary fibre.

Helps with constipation — fibre supports softer, more regular bowel movements when combined with adequate water.

Supports gut health — provides fibre that beneficial gut bacteria can ferment.

Good source of potassium — supports normal blood pressure, muscle function, nerve function and fluid balance.

Contains magnesium — an essential mineral that supports normal muscle and nerve function, energy production, bone health and electrolyte balance.

Supports bone health — provides calcium, magnesium and potassium, all important minerals for maintaining healthy bones.

Rich in antioxidants — contains plant polyphenols that help protect cells against oxidative stress.

Provides natural energy — contains naturally occurring carbohydrates.

Contains some iron — contributes to overall dietary iron intake.

Supports heart wellness — its fibre, potassium and magnesium contribute to a heart-healthy diet.

How to enjoy: Eat 2–3 Turkish figs daily, enjoy them as a snack, add them to oats or plant based yoghurt, or soak them overnight for a softer texture.

Purely Raphael Turkish Dried Figs — 120g | R70

Dried figs contain concentrated natural sugars, so portion control is important for people managing diabetes or insulin resistance.