Prunes 100 grams

PRUNES

Scientific Name: Prunus domestica

Prunes are dried plums naturally rich in fibre, antioxidants, vitamins, and minerals. They have been enjoyed for centuries as a nutritious food and are particularly valued for their digestive and wellness-supporting properties.

Benefits

• Naturally rich in dietary fibre

• Supports healthy digestion and bowel regularity

• Helps promote gut wellness

• Contains naturally occurring antioxidants that help protect the body from oxidative stress

• Source of potassium, which supports normal muscle and nerve function

• Supports overall wellness and vitality

• Contains naturally occurring vitamins and minerals

• Supports healthy ageing as part of a balanced diet

• Helps promote satiety and healthy eating habits

• Provides natural fruit sugars for a convenient energy source

• Supports bone health through naturally occurring nutrients

• A nutritious addition to a healthy lifestyle

How to Consume

• Enjoy as a healthy snack.

• Add to smoothies, breakfast bowls, cereals, or yoghurt.

• Can be soaked overnight and blended into beverages.

• May be added to baking, desserts, and cooking recipes.

• Enjoy as part of a balanced and varied diet.

Fun Facts

• Prunes are simply dried plums.

• Drying concentrates the fruit’s nutrients and flavour.

• Prunes have been consumed for thousands of years across Europe and Asia.

• They are one of the richest dried fruit sources of dietary fibre.

• California produces a large portion of the world’s commercial prunes.

• Prunes naturally contain sorbitol, a plant compound known for supporting digestive regularity.

Storage

Store in a cool, dry place.

Keep sealed after opening.

Refrigerate after opening for extended freshness.

Warnings

• Excessive consumption may cause digestive discomfort in sensitive individuals.

• Introduce gradually if increasing fibre intake.

• Keep out of reach of young children.

Disclaimer

This product is a food product intended to support a healthy lifestyle and is not intended to diagnose, treat, cure, or prevent any disease.