Apricot Kernals 100grams

APRICOT KERNELS

Scientific Name: Prunus armeniaca

Apricot kernels are the seeds found inside the pit of the apricot fruit. They have been used in various traditional wellness practices and are valued for their nutrient content and distinctive nutty flavour.

Benefits

• Source of healthy fats that support overall wellness

• Contains naturally occurring plant compounds and antioxidants

• Provides dietary fibre that supports digestive health

• Contains minerals such as magnesium, phosphorus, potassium, and iron

• Supports a balanced and nutritious diet

• Contributes to overall wellbeing when consumed as part of a healthy lifestyle

• Provides plant-based nutrients that support general health

• Rich in naturally occurring vitamin E, which supports skin health

• Supports healthy skin, hair, and nails

• Supports healthy digestion and gut wellness

• Helps promote satiety as part of a balanced diet

• Traditionally used in various cultures as a food and wellness ingredient

How to Consume

• Adults: Consume 1–2 kernels daily.

• May be chewed thoroughly and swallowed.

• Can be crushed and added to smoothies, porridge, yoghurt, cereals, or other foods.

• Drink plenty of water throughout the day.

Fun Facts

• Apricot kernels are found inside the hard stone of the apricot fruit.

• They have a flavour similar to almonds and are sometimes used in traditional foods.

• Sweet and bitter varieties exist, with bitter kernels containing significantly higher levels of naturally occurring amygdalin.

• Apricot trees have been cultivated for thousands of years across Asia, the Middle East, and Europe.

• The kernels are often used in oils, cosmetics, and traditional food preparations.

Important Warning

• Bitter apricot kernels contain compounds that can release cyanide during digestion.

• Excessive consumption can be harmful.

• Do not exceed the recommended amount.

• Not recommended for children.

• Not recommended during pregnancy or breastfeeding.

• Consult a healthcare professional before use if taking medication or managing a medical condition.

Storage

Store in a cool, dry place away from direct sunlight.

Keep sealed after opening.

Keep out of reach of children.

Disclaimer

This product is a traditional food and wellness product and is not intended to diagnose, treat, cure, or prevent any disease.