Ginger Shred with Lemon, Honey, Spearmint, Mint, Elderberry & Ashwagandha – Benefits
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1. Ginger
Anti-inflammatory and antioxidant properties
Aids digestion and reduces bloating
Supports immunity and helps relieve nausea or motion sickness
Promotes circulation and warms the body
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2. Lemon
High in Vitamin C – boosts immunity
Aids detoxification and liver support
Alkalizes the body despite its acidic taste
Enhances skin clarity and hydration
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3. Raw Honey
Natural antibacterial and antiviral
Soothes sore throats and supports respiratory health
Provides gentle energy and helps with allergies (local raw honey especially)
Acts as a natural preservative and sweetener
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4. Spearmint
Soothes digestive discomfort, gas, and indigestion
Mildly calming and cooling on the system
Contains antioxidants that may help regulate hormones (especially in women)
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5. Mint (Peppermint)
Relieves sinus congestion, colds, and headaches
Eases stomach cramps, nausea, and bloating
Naturally refreshing and energizing
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6. Elderberry
Rich in antiviral compounds – fights colds, flu, and respiratory infections
High in antioxidants and Vitamin C
Supports the immune system and shortens recovery time from illness
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7. Ashwagandha
An adaptogen – helps the body manage stress
Supports nervous system and adrenal health
May improve energy, mental clarity, and immune strength
Supports hormonal balance and restful sleep
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Combined Benefits:
Strengthens the immune system and prevents infections
Soothes inflammation, especially in the gut and respiratory system
Reduces stress and supports mental balance
Supports digestion and eases bloating or discomfort
Promotes detoxification and natural cleansing
Helps the body adapt to physical, mental, and emotional stressors
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