Cashew nuts 100 grams

PURELY RAPHAEL

Cashews are one of those simple snacks that are actually packed with nutrients. They provide healthy fats, plant-based protein, fibre, magnesium, copper, zinc and antioxidants, making them a great addition to everyday meals.

Why add cashews to your diet?

• Supports heart and cardiovascular health
• Provides plant-based protein for everyday nutrition
• Supports healthy energy levels
• Rich in magnesium, which supports normal muscle and nerve function
• Contains copper, which contributes to normal energy metabolism and connective-tissue health
• Provides zinc, which supports normal immune function
• Fibre supports healthy digestion
• Healthy fats help provide satiety and make them a satisfying snack
• Supports overall nutritional wellness

For women

Cashews provide magnesium, zinc, copper, healthy fats and protein, which can be useful nutrients for energy, muscle and nerve function, bone health and general wellbeing.

For men

Their combination of magnesium, zinc, healthy fats, protein and antioxidants makes them a nutritious addition to a diet supporting energy, cardiovascular health, muscle function and overall vitality.

Have them on their own, add them to porridge, yoghurt, smoothies, salads or stir-fries, or use them in homemade nut butter.